Author: Coach Ray -
If you're feeling any fear, doubt or anxiety around love, today's meditation is perfect for you. The goal is to simply let go of anything that's no longer serving you and to release any negative emotions surrounding love. Whether you're in a relationship or not, this practice will help you open your heart more fully so that you can attract the love you desire. Soak in the loving energy of the Universe and let go of all fears, Doubts and anxieties today. Allow yourself to be loved completely and unconditionally.
Why fear, doubt, and anxiety exist around love
It's natural to feel fearful, doubtful and anxious when it comes to love. We're often scared of investments that don't have tangible returns and love can bring up flashes of our past that felt less than safe or secure. But by accepting these feelings of fear, doubt and anxiety as normal, we can start to identify them more objectively which will allow us to manage these emotions better and start embracing the incredible power of love. The 14-day meditation challenge has been a great way to take the time and space necessary to explore this experience of fear related to love. With practice, courage, and self-compassion, you can open your heart to all the possibilities and joys that come with finding love without fear.
How those emotions can impact your ability to give and receive love
On day 13 of the 14 days of love meditation challenge, it is important to understand how our emotions can impact our ability to give and receive love. Learning to be mindful and nurture ourselves helps us identify which emotions are blocking us from experiencing our full capacity for love. When there is a disconnect between our ability to express our feelings and be vulnerable, it makes it difficult to fully experience both giving and receiving unconditional love. Love is a powerful emotion, and understanding it starts with looking within ourselves. Keeping an open heart can help recognize moments when emotions would otherwise impede one’s ability to embrace their true power of loving and being loved.
Tips for releasing fear, doubt, and anxiety so you can open up to more love in your life
Releasing fear, doubt, and anxiety is not always an easy journey, but it can be incredibly rewarding to open up your heart to more love in your life. The best tip we can offer is to take it one day at a time. All you need is just 15 minutes each day and an open heart. Let's come together and create a wave of positive energy filled with courage, self-compassion, and abundance of love!
A guided meditation to help release those emotions
Today's guided meditation is especially designed to help you let go of the emotions that have been holding you back. With the guidance of today's powerful and loving meditation, take the time to sit in a comfortable place, close your eyes, and be with yourself. Focus on your breath, and release any feelings of tension in your body. Send love and kindness to all parts of your body, mind, heart and soul as you allow these powerful emotions to dance and dissolve into nothingness. Letting go can be painful, but it doesn't have to be. Instead, practice self-love and acceptance as you let go of the negativity which has been weighing heavy on your heart.
A loving message from the Universe about why you are worthy of love
Today's loving message from the Universe is that you are worthy of love. No matter what your past may have looked like, or how you think of yourself now, know that you were made with an immense capacity to love and to be loved. You are wonderous and unique, and every moment of this 14-day challenge has been a reminder to show up for yourself in a way only you can. With each step, may joy be found in the beauty of living authentically, as you courageously honor who you truly are and encourage yourself to open up even more. The Universe believes in everything that makes you unique - celebrate it!
This journey of exploring love that we have taken together has been quite the transformative one! Through this challenge you are equipped with the insights and understanding of why fear, doubt and anxiety exist around love. You now also have a better sense of how those emotions can impact your ability to give and receive love. And more importantly, you're aware ofhow to manage them when they inevitably come up so that you can open up to more love in your life!
Today's meditation was special as it had an element of self-compassion woven into it - an essential aspect of being able to fully love ourselves and others. It invited us to be receptive to the loving message from the Universe about why you are worthy and deserving of unconditional love - something we all carry within us but often forget amidst living our everyday lives.
It has been a pleasure on my end having you along for this 14 day meditation challenge and I sincerely hope that this exploration into the depths of what makes up unconditional love was a meaningful one for you. Remember, regardless of where this meditation journey brought us, make sure to practice self-love every single day - for only when we make peace with ourselves can we truly be open for giving and receiving real, raw, and beautiful connections with others.
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